Channel: Buff Dudes Workouts

Category: Sports

Tags: shoulderstricepschestbackmobility bandshomeupper bodyworkouthome workoutmobility band workoutbicepsbuff dudesmobility band

Description: Mobility Band Book: bit.ly/mobilitybook​​ Mobility Band PDF: bit.ly/mobilitypdf​ OUR BUFF DUDE Mobility BANDS: bit.ly/buffbands This episode is focused on legs (quads, hamstring, glutes and calves) and features our Buff Dudes Mobility Band Workout Plan Stage 2, Day 3 #buffdudes #mobilitybands #homeworkout Buff Dudes MOBILITY BAND WORKOUT PLAN: A 12 Week Beginner and Advanced Mobility Band Workout Plan created in order to build strength and get lean. Mobility bands are a versatile resistance training tool. Whether you’re interested in improving mobility, getting a killer workout, needing assistance with bodyweight exercises such as pull-ups, or adding them to traditional lifts such as squats or bench press; mobility bands are with you all the way.